Tips to improve potency — simple and actionable

There are many ways on how to improve the potency in men, most of which are in the execution, as well as material wealth.

Improve the potency the natural way

Today, erectile dysfunction remains an important issue, in spite of all the efforts and achievements of the doctors on a solution. The whole thing in one of the numerous causes of the disease and acting on the body men every day. Nevertheless, in some situations man is not enough to help to the methods, therapeutic gymnastics, if the violations are organic in nature.

Strengthening of potency in men can be as targeted actions on organs of the reproductive system and effects on the whole organism, because often the cause of potency disorders are somatic disorders. For example, the pathology of the circulatory system.

Why sometimes the methods of alternative medicine and special exercises to work? The fact that erection disorder can wear short and episodic in nature. At this Moment, a man is not important to focus on the Problem, as the constant attention can lead to its failure, ultimately, to the development of the psychological Form of the disease.

It is known that in the treatment of any disease, it is important to eliminate the cause or multiple reasons. No exception and erectile dysfunction:

• change the lifestyle;
• get rid of bad habits;
• they fit the mode of the day, because the physical and mental load must be evenly distributed;
• the doctor will tell you which of your medicines can affect the potency;
• if impotence is wearing a secondary character, is to first eliminate the underlying disease (disturbances in the work of the organs of the endocrine system, Diabetes mellitus, pathology of thyroid, function of the gonads);
• chronic and acute diseases of the urinary tract;
• the excess vinegar mass of a body;
• Injuries of the organs of the small pelvis;
• irregular or reckless sex life;
• the pathology of the organs of the circulatory System;
• neuro-psychiatric disorders, frequent or chronic Stress.

In the case of the young men is more often the potency is directly related to the mental load, Stress, unstable mentality, while in the elderly causes of organic lesions of the prostate and physiological changes in the organs associated with age.

Possible ways to improve the potency

There are several ways to increase virility in men:

1. Medical interventions, the use of drugs;
2. Recommendations for proper nutrition, stating the products, the active influence on potency;
3. Special gymnastic exercises, which can be borrowed from Yoga and other practices in the world of medicine;
4. Folk remedies, which include herbs, bee products.

Which method works for you, helps to determine the doctor, according to their individual characteristics. In many situations, doctors recommend to their patients a comprehensive treatment, i.e. adherence to diet, that you are performing an exercise, taking medications. The result comes much faster and the duration of the effect for a longer period of time.

Medical options for the correction of disorders of potency in men

Fortunately, 95% of patients to therapy, medications, and conservative methods, and you will not have recourse to the surgeon:

1. Stimulants erection, as inhibitors of Phosphodiesterase-5 .
2. The use of injectable drugs within the cavernous Tel.
3. For the slight cases assigned to agents can be on the Basis of medicinal plants (Zhen-Shen, pumpkin seeds, herbs St. John's wort, parsley).
4. In most cases, the doctor with the patient psychotherapy bypasses to eliminate the psychological variant of the impotence.
5. Vacuum-a process for the treatment.
6. Physiotherapeutic Methods.
7. Prostate Massage, Massage together.
8. The last hope is surgical treatment.

The main drugs that help, strengthen the weak potency of men:

1. On the Basis of Yohimbe.
2. Funds for the strengthening of the whole organism.
3. Drugs on the Basis of other substances.

Yohimbe natural aphrodisiac can is forbidden. Is used the bark of the African tree, the the drugs, teas. Why the herbal remedies, such popularity? The fact that its effect on the body connected with an increase in the production of testosterone, whereby the potency is always better, not in the short time but for quite a long period of time.

Preparations on the basis of tree bark increases the Libido, improves the quality of the semen, the active ingredient of the wood increases the sensitivity and even have a positive impact on the coordination of movements.

Yohimbe active "engages" in the bloodstream of the small pelvis, so that its effectiveness is observed, and in the case of the female. In addition to the above effects, medications with Yohimbe, a wave of emotion to cause, help to overcome many men's psychological barriers.

Despite the obvious advantages of the preparations of plant origin that men often prefer the tools that will guarantee you an erection at the right Moment.These medicines Viagra, and the other with a similar composition. A prerequisite for their work, sexual Stimulation is. It medication for men who do not get achieve an erection or to support them in a condition that is necessary to the intimacy.

By what is the restoration of erection happens after taking Viagra? During sexual Stimulation the drug promotes the release of nitric oxide, the smooth muscle fibers of the corpora cavernosa Tel relaxed. because of this abundance of the body's blood increased significantly, which ultimately leads to an erection. Viagra also increases the force of the orgasm, but the Libido has no influence. The tablets takes an hour before intercourse, and the dosage varies from 50 to 100 mg., only in patients, the pathology of the kidney, it is recommended that the dose be reduced to 25 mg.

Aphrodisiacs for men

These funds are suitable for those interested in the safety of their use, but also the almost complete absence of contraindications. How to increase potency in men with natural remedies? Aphrodisiacs differ in their effect on the body. Some of them substances recovery of potency due to the replenishment of the reserves of the body of vitamins and minerals, the other by improving the blood flow.

Aphrodisiacs are able to not only rid the people of frigidity, but also to fight with premature ejaculation, increasing sexual contact.

Part of aphrodisiacs is a special group of substances. Because they contain enzymes, similar in their effect with the hormones of the male reproductive system, or are able to influence the production of its own hormones.

Experts found that the natural aphrodisiacs act on the pituitary gland, thus increasing the endorphins. These substances are responsible for the strength of sexual desire, Lust, will make the people more free. Endorphins are responsible for the emergence of sexual fantasies, cause a feeling of euphoria and a good mood.

The property Endorphin pain observed to exert hemostatic effect, filling you to remove energy reserves, toxins.

How the right drug from the group of aphrodisiacs? The plant world is rich in representatives, still used today successfully, to the Stimulation of the Libido and increasing the potency. One of them we mentioned above (Yohimbe) that describe the Rest:

1. Ginseng. A conventional plant is considered the king of the aphrodisiacs. Its root is since more than 5 thousand years ago. Approximate properties of experts have been seen in the case of Schisandra. Indian sources claim that the root of the plant gives the strength of a bull and the young and older men. It is noteworthy that the effect of the plant already begins after a few days of regular use. The main thing is the stimulating effect of Ginseng. He has a positive effect on the function of the nervous system, improves concentration, physical and mental energy. Increases endurance, adaptation to external stimuli. The improvement in potency is due to the normalization of hormonal background and the level of metabolism, improve the local and General blood circulation in the pelvic organs. The root of the plant is regarded not only as an aphrodisiac but also as a strengthening tonic, which protects in the case of constant use to us from many diseases;
2. The herb St. John's wort, for men. In many cases of low sexual activity, and decreased erectile function is the result of a beginning Depression or neurotic disorders. St. John's wort is used as a means to improve the mood and the raising of the men from the state of Depression. In studies it has been proved that the application of the various funds on the Basis of St. John's wort gave the following results: 60% of patients immense forgotten desire in Sex, and about 80% have completely got rid of irritability, feelings of anxiety, and various sleeping disorders;
3. Gingko Biloba. Of all the known plant, as a means for the improvement of memory and cerebral circulation. Less fame, Ginkgo Biloba has been used as an aphrodisiac. Effect on erectile function by improving blood flow through the vessels. According to studies, Gingko Biloba its effect after 6-8 weeks, starts, constant use, and after half a year there is a full restoration of the previous level of potency.

What help can the violation of potency?

Funny all the ways that you can use for the gain , and as a stimulant potency way, a very simple and familiar:

1. Pollen Flowers. As one of the options you can use this product of beekeeping. It is about the food. In their composition a variety of chemical elements, vitamins, DNA, and RNA, as well as a substance that prevents aging of super oxide dismutase. Its most important effect — the excitation of sexual interest;
2. Zinc. One of the essential components for the synthesis of testosterone and the production of normal sperm. In many of the foods included, which describes how, for example, the increase of potency: nuts, raspberries, strawberries, celery, seafood;
3. Proteins of animal origin. Responsible for the synthesis of hormones, sperm, the restoration of the functioning of the sexual organs, their development of full-fledged;
4. Potassium. Macro-element is responsible for the strength, the energy, the livelihood of our body. therefore, its deficiency is accompanied by apathy, loss of interest in any sexual relations;
5. Calcium. Responsible for the duration of sexual intercourse, its deficiency can occur premature ejaculation, decreased potency and Libido;
6. Phosphorus. Provides physiologically proper conduct of nerve impulses, responsible for the "nervous" Regulation of the intercourse;
7. Lack of Beta-caroteneor Vitamin A affects the normal secretion of hormones;
8. Tocopherol. Perhaps the best-known Vitamin that is used for the recovery of potency. In addition, Vitamin E is responsible for the ability to fertilization.

Exercises that help to improve potency

The gymnastic exercises will not have drops successfully for the improvement of the potency, and to this day their popularity. Run easy the available, technically, for all complexes, and for those who know more, there are special techniques:

1. Exercises for the muscles of the pelvis, developed cone. Was originally for women exercise to restore the strength of the muscles of the perineum. Later, it became clear that the exercises are so well trained the muscles of the perineum, the walls of the genital and urinary organs, which, it was decided to use them and among the various layers of the patients with a weak potency in men;
2. Complex from the Yoga. Also aims at the improvement of the muscle tone, strengthening of the pelvic muscles;
3. Such as strengthening the masculinity of exercises with the help of breathing. This gymnastics not only Improves the work of respiratory organs, but also the supply of oxygen with the blood to all systems of the organism. Indirect influence on erectile function.

What to do when men are weak, potent, and how they can improve their potency to old age? You can use used and so simple choices: abandon bad habits, set mode, and nutritional, switch in the menu products, specifically of the sexual organs developed for the improvement of the functioning, minimize the effects of causes that led to the loss of the usual sex life (maybe it was the Stress, or chronic fatigue).